We hope everyone had a very happy and safe 4th of July! Back to our regular schedule for the rest of the week with a 7:00am addition beginning THIS Friday!

Body Armor- 4RNFT

10 Barbell bent over rows
:20 Side plank ea.
10 Alt. back rack reverse lunges
20 Flutter kicks

WOD- 3:00 on + 1:00 off x 4 Sets

50 DU
20 KB Swings (53/36)
Max Burpees