Congratulations to CFU co-owner and 18 year ocean lifeguard Pat “Scribs” Scribner on being inducted into the Smith Point hall of fame yesterday! We are so beyond proud of your career thus far and can’t wait to see what the future has in store for you! THANK YOU for keeping our home beaches SAFE. Check out the induction video on our Instagram page!

Strength- Every 90s x 8 Sets

2-2-2-2-1-1-1-1 Overhead Squat
Build to a heavy single

WOD- 10 min AMRAP

3 Hang Power Snatch (75/55)
7 Overhead Squats
21 DU