Thank you so much to everyone who came down to celebrate our 7th anniversary here as CFU! It means the world to have such an amazing community. We had a great time and hope you did too!

Strength- Every 2:00 x 5 sets

3 Overhead Squats
Build based off feel

WOD- 3 RFT

600m - 400m - 200m Run
15 KB Deadlifts
20 Russian KB Swings
15 KB Goblet Squats (70/53)