Friday 06/09

A few photos we had from Murph are posted on our Facebook page. Check them out!

Strength Day

Part 1 : OTM x 12 mins

• Even = 2 Front Squats

• Odd = 4 Back Squats

• Based off 75% of FS 1 RM

Part 2: Every 90s x 10 Sets

• 1-5 = 1 Hang Snatch + 1 Snatch

• 6-10 = 1 Snatch