Tuesday 06/20

Body Armor- 4RNFT

• 15 Banded good mornings

• 50’ Handstand walk

• 10 Paloff press ea. side

• :30 Wall sit

WOD- 5RFT

• 200m Run

• 8 Deadlifts (225/155)

• 100m Run

• 24 Wallballs (20/14)