Friday 06/16

Reminder that this Sunday for Father’s Day we will only have our 8am class. There will be no open gym.

We hope that all our incredible strong dads here at CFU have a great weekend with their family!

Strength Day

Part 1- Every 2:30

• 6 x 6 Back Squats @ 70% of 1 RM

Part 2- Every 90s x 10

• Sets 1-5 = 1 Clean + 2 Jerks

• Sets 6-10 = 1 Clean & Jerk