Thursday 05/18

WOD - 3:00 AMRAP + 1:00 Rest x 5 Sets

• Mins 1-2 = 35/25 Cal Row

• Min 3 = Max KB Swings (53/36)

• Min 4 = Rest

Post WOD Midline - KB Walks: 3 Rounds

• 50m FC + FR walk (R)

• 50m FC + OH walk (R)

• 50m FC + FR walk (L)

• 50m FC + OH walk (L)

• Rest 2:00-3:00