Reminder for this weekend - there will be NO regular Saturday classes due to our in-house competition.
The first three all levels wods will be released this week so stay tuned as we release them on our social media!

Day of:
8:00am Doors
8:40am Mandatory athlete briefing- please be in the building by this time
9:00am WOD 1 begins
We highly suggest bringing layers, snacks, water, and recovery options to have between workouts.
Spectators are welcome to come down and watch!

Strength - Every 2:00 x 6 Sets

3-3-3-3-2-2-2-2 Push Jerks
Build based off feel

WOD - For Time

20-15-10-5

T2B
Push Press (115/85)
Box Jump Overs (24/24)