Sign up sheet for our 2nd annual Spring Fling competition is up in the lobby! Snag your partner before someone else does!

Registration fee is $100 per team. Teams are made of 1 male and 1 female (CFU members only please). Register by April 10th to guarantee your shirt. There will be three all-levels workouts before the field is cut for semi-finals and finals!

Strength - Every 2:00 x 5 Sets

3-3-3-3-3 Bench Press
Build based off feel

WOD - For Time (6 RDS Total)

3 Rounds

15/12 Cal Row
10 Pull ups

Rest 2:00

2 Rounds

21/18 Cal Row
10 C2B

Rest 2:00

1 Round

30/24 Cal Row
10 BMU (mod to strict pull ups)