Wednesday 02/08

Body Armor - 4RNFT

• 10 Banded pull aparts (palms down + up)

• :30 Plank hold

• 10 DB Bent over rows ea. Arm

• 8 Temp DB goblet squats

WOD - 15 min AMRAP

• 10 DB S2OH (50/35)

• 15 DB Box step overs (24/20)

• 20 Sit ups