Monday 02/13
Strength - Every 90s x 8 Sets
2 Push Jerks
Build based off feel
WOD - 3:00 AMRAP + 1:00 Rest x 5 Sets
12 Pull ups
8 Push Jerks(135/95)
Max Cal Row
Score = Total Cals
Strength - Every 90s x 8 Sets
2 Push Jerks
Build based off feel
WOD - 3:00 AMRAP + 1:00 Rest x 5 Sets
12 Pull ups
8 Push Jerks(135/95)
Max Cal Row
Score = Total Cals