Saturday 12/09 - All morning classes are still ON! - 6:00pm come down to kick off the holiday season with us! This will be pot-luck style, byob, and significant others welcome! (Adults only please)

Sunday - 12/10 - CLOSED

Strength - Every 2:00 x 5 Sets

3 Deadlifts
Build based off feel
Tap & Go

WOD- 3 Sets For Time

12-9-6

Burpee Box Jump Over (24/20)
T2B
2:00 Rest after the set is completed