Thursday 12/21
Shout out to Amie with a BIG congratulations on graduating with her PHD this past weekend !! We’re super excited for you!!
Reminder that this Sunday 12/24 there will only be an 8am class and no open gym. We will be closed Monday for Christmas.
WOD- 5RFT
20 Alt. DB Box Step Ups (50/35)
50 DU
20 DB S2OH
Post WOD Midline - 12 min Time Cap
2:00 L-Hang / 4:00 Tuck Hold
Every drop 15 Sit Ups