Friday 12/15

Reminder for the holidays :

• Xmas Eve - Sunday 12/24 - 8am only - no open gym

• Xmas Day - Monday 12/25 - Closed

• Tuesday 12/26 - all classes on

Photos from our fun photo booth at the holiday party are posted on our Facebook page! Check them out and give yourself a tag!

Strength Day

Part 1 - Split Squats

• Every 2:30 x 6 Sets

• 8 Split Squats ea. leg

Part 2 - Push/Pull

• Every 3:00 x 5 sets

• 8-12 Bench Press (Goal weight M:Bodyweight W:75% Bodyweight) +

• 8-12 Strict Pull ups