Wednesday 11/22

Tomorrow - Thanksgiving Day - 8:00am class only

Strength - Every 2:00 x 7 Sets

  • 1 Hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch

  • Build based off feel

WOD - For total reps

6:00 AMRAP

2-4-6-8-10….

  • Alt. Hang DB Snatch (50/35)

  • Burpees Box Jump Over (24/20)

-Rest 3:00-

6:00 AMRAP

2-4-6-8-10….

  • Alt. Hang DB Clean & Jerk (50/35)

  • Burpees Box Jump Over (24/20)