Monday 11/20

Thanksgiving day we will only have one class in the morning at 8:00am! We will be closed for the rest of the day.

WOD 1= For Time

• 30 Power Cleans (135/95)

• 5:00 time cap

WOD 2= 5 RFT

• 5-10-15-20-25 HSPU

• 10/8 - 20/16 - 30/24 - 40/32 - 50/40 Cal Row