Next week we will be releasing the first three workouts for Turkey Tourney! Keep an eye out for posts on social media. These will be videos covering the workouts and standards. Please be sure to watch all three videos before heading down for the competition.

Day of :

Doors at 8:00am
Mandatory athlete briefing at 8:40am
First WOD starts at 9:00am sharp

Upon arrival please check your team in to receive your packets and shirts!

Body Armor- 4RNFT

10 Bird dogs ea. side
10 DB Kneeling press ea. side
15 Hollow Tucks
10 Alt DB Box step ups

WOD- 3RFT

7 Power Snatch (155/105)
14 HSPU
21 Box Jump Overs (24/20)