Thursday 09/22

Body Armor- 4RNFT

• 50 ft Handstand Walk

• 10 Banded pull aparts ea. way

• 12 Bent over DB rows ea. side

• :15 L-Hang / :30 Tuck Hold

WOD- 3RFT

• 30-20-10 Push Jerks (115/85)

• 30-20-10 Box Jump Overs (24/20)

• 400m Run