Tuesday 09/20
Strength- Every 2:00 x 6 sets
3 Deadlifts
Build based off feel
WOD- 3 RFT
30 Lateral Burpees
20 Hang Power Cleans (115/85)
100 DU
Strength- Every 2:00 x 6 sets
3 Deadlifts
Build based off feel
WOD- 3 RFT
30 Lateral Burpees
20 Hang Power Cleans (115/85)
100 DU