Friday 09/02
Monday- Labor Day - September 5th - 8:00am class only. We will be closed for the remainder of the day.
New apparel is in! Check in with a coach to pick up.
WOD- 5RFT
15/12 Cal Row
9 Hang Power Cleans (155/105)
6 Push Jerks
Post WOD- 5RNFT
:20 Double KB Farmers Hold
:20 KB Front Rack Hold
:20 KB Overhead Hold
Round should be unbroken