Monday 08/08

Body Armor- 4RNFT

• 10 Bent Over DB Rows ea.

• 50 ft Handstand Walk (:30 hold/practice)

• 10 Banded pull aparts

• 15 Glute Bridges

WOD- 5RFT

• 21/18 Cal Row

• 12 DB Box Step Ups (50/35)

• 20 Sit ups