friday 08/12
Tonight is the last strongman class beginning at 6:30pm!
Body Armor- 4RNFT
3 “Double dip” RING MU (8-10 Dips)
10 Barbell Roll outs
10 KB Suitcase DLs ea side
WOD- Every 2:00 x 10
250m/200m Row
30 DU (45 Singles)
10 Push Press (95/65)
Slowest round = Score