Wednesday 06/08

Strength- Every 2:00

• 6x6 Back Squat @ 70-75% of 1RM

WOD- 5:00 on 2:00 off x 4

• 3 Ring MU (9 Dips)

• 6 Squat Cleans (135/95)

• 9 Burpees

  Pick up where you left off

  Score= total rounds