Monday 06/06
Strength- Every 2:00
5-5-5-5-5 Deadlifts
Build based off feel
WOD- 15 min AMRAP
1 Deadlift (225/155)
1 Pull up
1 Alt. DB Squat Clean Thruster (50/35)
2,2,2…3,3,3… etc
Strength- Every 2:00
5-5-5-5-5 Deadlifts
Build based off feel
WOD- 15 min AMRAP
1 Deadlift (225/155)
1 Pull up
1 Alt. DB Squat Clean Thruster (50/35)
2,2,2…3,3,3… etc