HAPPY JUNE!!!!! Just a friendly reminder that as we head into warmer weather and the start of summer to keep hydrated!! (Suggested 1/2body weight in oz. of water per day) If during the workouts you’re not feeling well listen to your body and stop, inform a coach, go for a walk or sit with some water.

Strength- Every 2:00

5x5 Front Squats @ 70-75% of 1RM

WOD- For Time

500m Row
30 Push Press (95/65)
100 DU
500m Row
30 Front Squats
100 DU
500m Row
30 Thrusters
100 DU