Friday 04/01
An email went out yesterday with all the Spring Fling info, if you did not receive it please let us know (contact@cfundertow.com)
Body Armor- 4 Rounds
5 Tempo Deadlifts
10 Bird Dogs ea side
15 Glute Bridges
:30 Handstand hold
WOD- 2RFT
10 Bar Muscle Ups (25 pull ups)
20 Lateral Burpees
30 Deadlifts (225/155)
40 Wallballs (20/14)