We are just ONE MONTH away from our first annual Spring Fling in-house competition! Details will be emailed later this week as well as the shirt design, but there will be a signup sheet in the lobby this evening!

Strength- Every 90s x 8 sets

2-2-2-2-1-1-1-1 Squat Snatch
build based off feel

WOD- 5RFT

15 T2B
50 DU (75 singles)
15-12-9-6-3 Power Snatch (115/85)