22.2 will be released this afternoon at 3pm! Tune in to games.CrossFit.com to watch the live announcement!
Reminder that Friday evenings instead of classes we will be running heats between 4:30pm-6:30pm. Doors open at 4pm you can come down and sign up when ever you’d like. Please be sure to have enough time to adequately warm up before jumping into your heat.

Strength- OTM x 12

1 Power Clean - build based off feel

CONDITIONING - For time

2,000m Row Time Trial