Friday 02/04
Strength- Every 90s x 8 Sets
3-3-3-3-2-2-2-2 Power Snatch
build based of feel
WOD- Alt OTM x 30
Even: Max Cal Row
Odd: Max Burpees
Strength- Every 90s x 8 Sets
3-3-3-3-2-2-2-2 Power Snatch
build based of feel
WOD- Alt OTM x 30
Even: Max Cal Row
Odd: Max Burpees