Thursday 02/17

Body Armor- 4 RNFT

• 150ft KB Farmers Carry ea. Arm

• 10 Pausing KB Goblet Squats

• :40 Hollow Hold

WOD- Alt. OTM x 5 Rounds

• 1 min Max Cal Row

• 1 min Max Sit ups

• 1 min Max KB Swings (53/36)

• 1 min Rest

  Score= total reps