Friday 12/30 - Happy New Year!

Sunday we will be closed for New Year’s Day. Enjoy your weekend!

Back to a normal schedule Monday 01/02

Strength Day

Part 1 - Every 2:00

• 7x5 Back Squats

• 70-75% of 1RM or 5-10lbs heavier than last week

Part 2 - Every 90 x 10 sets

• Sets 1-5: 2 Clean & Jerks

• Sets 6-10: 1 Clean & Jerk