Holiday party photo booth pics are up on our facebook page.

“Merry liftmas” shirts are in, don’t forget to check in with a coach if you pre-ordered one to pick up.
We will be posting on our social media pages any extras we have later today.

Don’t forget to vote every day through the 15th to help us win “best on long island”!

Strength- Every 90s

3-3-3-2-2-2-1-1-1 Bench Press
Build based off feel

WOD - 4RFT

500/400m Row
25 Air Squats
15 Pull ups