WOD 2- “Hold on partner” has been released on our social media! Check it out as well as the standards before coming down on Saturday to compete! Weight description is at the end of the video

8am doors + 8:45am athlete briefing + 9am WOD 1 begins

Strength- Every 2:00 x 8 sets

4 Back Squats @ 70-75% of 1RM

Midline- 4 RNFT

:30 L-Hang / :45 Tuck hold
:20 Kettlebell holds (FC/FR/OH)