Thursday 12/01

Hello December!!

Saturday 12/03 - normal class schedule - 6pm Holiday Party -BYOB- adults only
Pot-luck google sheet: https://docs.google.com/spreadsheets/d/1QgiQHsCaSFGf2A2LNiKgjxEa46qA_Vnr-qXsJlMoFJI/edit?usp=sharing

Sunday 12/04 - Closed

Strength Day:

Part 1- Every 2:00

• 7x5 Back Squats

• 70-75% of 1RM

Part 2 - Every 90s x 10 sets

• 2 Squat Cleans + 1 Jerk