wednesday 10/26
Strength- Every 2:00
5-5-3-3-2-2 Bench Press
Build based off feel
WOD- 2:00 on 1:00 off x 10 RDS
15/12 Cal Row
Max Burpee Box Jumps (24/20)
Strength- Every 2:00
5-5-3-3-2-2 Bench Press
Build based off feel
WOD- 2:00 on 1:00 off x 10 RDS
15/12 Cal Row
Max Burpee Box Jumps (24/20)