Monday 01/17

We’re running a normal schedule today

Paleo challenge peeps- don’t forget to log your total from last week!

Conditioning- 5 Rounds

• 500m Row + 1:00 Rest

WOD - 20 min AMRAP

• Max “Cindy” Rounds

  5 Pull ups + 10 Push ups + 15 Squats

• Every 5:00 = 500m Row