Thursday 01/13
We have 1 Medium and 1 XL of our newest navy pull overs that are extra, let us know if you want to claim either one!
Paleo challenge peeps don’t forget about a bonus point you can earn for this week! Post/tag us with your favorite recipe!
Strength- Every 90s x 8
2 Power Cleans + 1 Jerk
build based off feel
WOD- 18 min AMRAP
7 HSPU
14 KB Swings (53/36)
21/15 Cal Row