Thursday 01/13

We have 1 Medium and 1 XL of our newest navy pull overs that are extra, let us know if you want to claim either one!

Paleo challenge peeps don’t forget about a bonus point you can earn for this week! Post/tag us with your favorite recipe!

Strength- Every 90s x 8

  • 2 Power Cleans + 1 Jerk

  • build based off feel

WOD- 18 min AMRAP

  • 7 HSPU

  • 14 KB Swings (53/36)

  • 21/15 Cal Row