Friyay 09/24

Reminder that Sundays are now 8am class followed by 9am-11am open gym for members to use

Strength- Every 90s x 8 sets

• 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch

• build based off feel

WOD- For Time

• 30 Hang Power Snatch (75/55)

• 30 HSPU

• 30 Overhead Squats

• 30 Lateral Burpees

• 30 Hang Squat Snatches