Wednesday 09/22

Strength- Every 2:30 x 3 sets

• 5 Strict Press + 5 Push Press

WOD- 8 min AMRAP

• 15 Deadlifts (135/95)

• 12 Box Jump Overs (24/20)

• 9 Push Jerks

Rest 4:00

8 min AMRAP

• 15 DL (115/85)

• 12 BJO

• 9 PJ

Pick up where you left off after the rest.
Score = total rounds + reps