2021 Superlatives- there is a red bag on the lobby table with sheets to fill out before our holiday party this Saturday! If you will not be in and want to cast votes send them to us (contact@cfundertow.com)

Categories are (announced 7:30pm Saturday) - Most improved (male & female) - Always late - Best Dressed - Whats the WOD?! - Gym Comedian - Sweat Monster - Hardest worker

Potluck - please fill out our google sheet if you would like to bring something ! https://docs.google.com/spreadsheets/d/1KdXX3y-IeoB_mwLT0-Da8bvzHPygAfWjEJqCJGjHaXw/edit

Wednesday August 25th - from 6:00pm-8:00pm we will be hosting a rowing seminar. The staff from ERGWOD will be coming down to teach us literally everything there is to know in order to enhance your performance on the rower! Use this link to sign up for the event we will only have 22 spots available due to our limited number of rowers. https://www.tickettailor.com/ events/ergwod/539699

Use the code "Undertow20" to get 20% off if you sign up BY Thursday July 15th!

Strength- Every 90s

3-3-3-2-2-2-1-1-1
build to a heavy single

WOD- For Time

21 Deadlifts (225/155) + 200m Run
21 Lateral Burpees + 200m Run
15 DL + 200m Run
15 LB + 200m Run
9 DL + 200m Run
9 LB + 200m Run