Friday 07/02
We will be running a normal schedule during this holiday weekend. All classes will be on as usual.
Have a happy and safe 4th of July!
Strength - Every 2:00 x 7 Sets
3 Back Squats
Build based off feel
WOD - 3:00on 3:00off x 3 Rounds
10 Single Arm DB Devils Press (5 ea.)
15 Wallballs (20/14)
Max Cal Row
Score= total cals
