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Strength- Every 2:00 x 5 sets

3 Deadlifts @ 80% of 1RM

WOD- For Time

25 Pull ups + 50 Sit Ups + 25 HSPU
20 Pull ups + 40 Sit Ups + 20 HSPU
15 Pull ups + 30 Sit Ups + 15 HSPU
10 Pull ups + 20 Sit Ups + 10 HSPU