Tuesday 06/01

Happy June!
Reminder- new Oly class attendees - tonight is your last session! 7:15pm

Big shout out to everyone that came down for our Murph event Friday evening. So much energy. So much drive. Everyone absolutely crushed it!

WOD- Part 1

  • 0:00-10:00 OTM 1 Clean & Jerk

  • Build weight to a heavy single

Part 2 : At the 13:00

  • 50 Clean and Jerks (135/95)

  • Every Minute 20 DUs