We sent out an email yesterday with a bunch of info inside, if you did not receive please let us know so we can forward it over and keep you in the loop! (contact@cfundertow.com)

- Reminder we will be closed this Sunday due to spring cleaning / maintenance

Partner WOD- For Time

8 x 200m Run (4 ea. Alternate)
200m Medball Lunges
150 Medball Front Squats + Deadhang
100 Medball sit ups + Plank Hold
2 x 400m Run (1 ea. )