Tuesday 05/18
This Sunday 05/23 there will be no class due to spring cleaning / maintenance. We’re sorry for any inconvenience !
Strength- Every 0:30 x 7 mins
1 Power Clean
@ 70% of 1RM
WOD- For Time
800m Run
100 DU
1,500m/1,250m Row
100 DU
800m Run
