Monday 04/19

Strength- Every 2:00 x 5

• 5 Back Squats

• Build to a heavy set

WOD- 5 RFT (25:00 Cap)

• 25 ft. DB Front Rack lunge (50/35)

• 25 Wallballs

• 25 ft. DB Front Rack lunge

• 10 DB Devils Press (5 ea. side)