Thursday 04/15
Strength- Every 2:00 x 5 Sets
2 Cleans + 2 Jerks
Inc. based off feel
WOD- 10 RFT
3 Clean & Jerks (135/95)
6 Push Ups
9 KB Swings (53/36)
Strength- Every 2:00 x 5 Sets
2 Cleans + 2 Jerks
Inc. based off feel
WOD- 10 RFT
3 Clean & Jerks (135/95)
6 Push Ups
9 KB Swings (53/36)