Monday 03/29

So much energy and effort put into Saturday night! We are so very proud of each and every one of you athletes who participated in the 2021 Open season! We saw some incredible milestones!

If you are registered online on games.CrossFit.com don’t forget to submit your scores for validation by tonight 8pm.

Strength- Every 2:30 x 7

  • 5 Back Squats

  • 75% of 1RM

WOD- For Time

2 Rounds

  • 10 Power Snatch (115/80)

  • 12 Lateral Burpees

    into

2 Rounds

  • 10 Power Snatch (75/55)

  • 12 Lateral Burpees

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