Tuesday 12/07

Saturday 12/11- CFU’s annual holiday party! - 7pm start - potluck style, bring any dish/app/dessert/drinks - significant others welcome
Sunday 12/12- Closed

Strength- Every 90s x 7 sets

• 5 Strict Press

• Build based off feel

WOD- 5RFT

• 500m Row

• 50 DU

• 15-12-9-6-3 Ring Dips