Thursday 12/30
Paleo challenge info email was sent out yesterday, if you did not receive it please let us know!
Schedule reminder :
Friday: 8am only
Saturday: Closed
Sunday: Open Gym only 9am-11am
Monday: Paleo challenge begins
Body Armor- 4RNFT
15 Glute Bridges
10 Barbell Rows
:30 sec Handstand hold
25 Sit ups
WOD- 5RFT
20 Box Jump Overs (24/20)
15 Pull ups
10 Front Squats (135/95)